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Sandstone Pattern
JOYFUL LIVING...
FROM THE INSIDE OUT

Emotional, Spiritual and Physical Freedom

Image by frank mckenna
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THE APPROACH

SPIRITUAL AWARENESS

Learn how to hear what your soul and body are saying.

EMOTIONAL AND PHYSICAL HEALING

Self-Care is the first step to living your best life. 

HOLISTIC NUTRITION

Food is a bio-individual journey. Reach for the food that makes you sing.

MY JOURNEY

I always dreamed of having a large family. After having three children, hemorrhaging after each one, and nearly dying after the third, the doctor told me I couldn't have any more children. That's when my journey inside and out began.

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Grainy Surface

“I had been on every diet. Literally. Then I joined Aviva's program and have not been on a diet since.  Plus, my binge eating has stopped. I learned how to become friends with my body and I have stopped criticizing it." 

Coffee Break

SCHEDULE A CONSULTATION!

I want to setup a time to talk and start my journey toward healing.

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