THE APPROACH
HOLISTIC
My health coaching is holistic in nature. This means that instead of looking at a number on the scale, I teach you how to look inward and heal your body with food and movement, and your spirit with thought and emotional awareness, so you can build the inner strength necessary to fuel your physical transformation.
NUTRITION
If you’re tired of waking up worrying about what you will eat that day, or stressing about that extra weight you just haven’t been able to lose, or eating well for a few days only to self-sabotage with a tub of ice cream, then working with me might be right for you.
SPIRITUAL AWARENESS
In each part of the ten week program I offer, you will be shown how to access your true self, which is ever-present and joyful. You will begin to feel good in your body and have the tools to continue your life’s journey.
EMOTIONAL HEALING
If you’re ready for a program that has a dual focus on self-care and a healthy mindset, then you are ready to book your consultation and begin living your healthiest life from the inside out.
